5 Practices I Use to Treat Anxiety and Stress

It’s said that love is built on trust, so if that’s the case how can we love ourselves and others without also trusting ourselves?

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The Phrase I'm Done Saying in 2019

I was saying, “Let me know if you need anything,” instead of taking the initiative to actually do something. As connected as social media seemed to make me feel, it instead made me more distant.

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My 2018 Top Fives

What do Barack Obama and I have in common you may ask? Why we both put this book in our 2018 lists!

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