The Phrase I'm Done Saying in 2019

I was saying, “Let me know if you need anything,” instead of taking the initiative to actually do something. As connected as social media seemed to make me feel, it instead made me more distant.

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My 2018 Top Fives

What do Barack Obama and I have in common you may ask? Why we both put this book in our 2018 lists!

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My Big Fat American Liver Disease: The First Monthly Check In

With the new year approaching, many of us are making oaths to lose a certain amount of weight and hit the gym more, but my biggest advice would be focus on general well-being.

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My Big Fat American Liver Disease: Fructose Malabsorption

My eyes glazed with horror as I discovered each food item that had a high fructose level: gluten, apples, broccoli, onion, GARLIC?! It turned out the foods I had integrated into my daily diet were causing me severe discomfort and pain.

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